What Is the Role of Potassium in The Body
Potassium is an essential mineral that plays a major role in the proper functioning of the body. It participates in the activation of nerve and muscle cells including smooth muscles such as the bronchi, bladder or intestinal walls. Potassium helps maintain good gastric acidity, regulates kidney function, insulin level, body water content, etc. … in short, it is completely essential for health!
“Is it true that potassium is diuretic? ”
It is common to hear him say, but you have to take that information in hindsight. The amount of water removed depends on an equation: water absorbed, salt absorbed and potassium absorbed. Because of this, even if potassium is involved in the elimination of water, it is absolutely not a weight loss factor!
But then, why make a diet low in potassium?
People who may need a lowpotassium diet include kidney patients, diabetics and people on certain medications (heart rate regulators, antihypertensive).
Wondering whether to completely remove potassium?
Be careful, it is not a question of no longer bringing potassium to your body, and anyway it is impossible because it is present in most of the food. This is indeed the complication elsewhere.
It must be remembered that an excess of potassium leads to a hyperkalemia (concentration of potassium in the blood reaching above 5.5 millimoles per liter) which can be very dangerous and even lead to death.
So logically, the people at risk mentioned above must absolutely limit their intake of potassium to maintain a sufficient amount of water and in general, preserve their health!
Foods low in potassium
A low potassium diet is restrictive and causes deprivation but there is still a good list of authorized foods.
Among them: cakes or cookies, donuts, popcorn, rice, refined cereals, crackers, potato chips, pasta, oil, mayonnaise, soft drinks, hard candies, margarine.
Fruits include apples, apricots, grapes, peaches, pineapples, plums, raspberries and watermelon.
“I would like to know which vegetables are low in potassium? ”
There are also many vegetables limited in potassium: cabbage, carrots, cucumber, beets, endive, eggplant, green beans, mushrooms, salad, radishes, onions, sprouts soy, corn.
A low potassium diet is therefore a health issue first and foremost. Some people miss it, while others have a surplus and it is vital to find the right nutritional balance to live long and healthy! And above all, remember that conversely, a high potassium diet will not make you lose weight.