The Protein to Lose Your Belly Diet
The benefit of protein to lose your belly diet:
The protein diet is recommended to lose your belly diet quickly, and usually helps to lose belly in a short time. Intense, the protein diet is one of the most effective to target the belly area.
It is precisely by respecting the ingredients allowed during this diet that you can get a flat stomach. The preferred foods, ie lean proteins and fibers, limit the intake of fat and avoid the absorption of fat.
For a flat stomach, prepare light dinners. Also remember to drink plenty of water.
While the protein diet, also known as the “special flat stomach” diet, attracts more and more people, it is not suitable for all profiles. Indeed, according to some specialists we can observe a dietary deficiency can itself cause a lack of calcium or anemia.
Tips and best practices of the protein diet
To please you while respecting your protein diet, here are some ideas for protein dishes:
– Veal flakes with oatmeal
– Grilled chicken with lime
– Twisted hake with two peppers
– Shrimp with soy sprouts, yakitori sauce
– Seafood with olive oil and garlic
For a flat stomach, avoid the ingredients that cause bloating or implement the following tips:
– Remove seeds from fruits and vegetables
– For vegetables with little digestible (leeks, cabbage …) and legumes (lentils, split peas …), add baking soda to the cooking water.
Last advice that applies on the long term: eat slowly and chew each bite.
Is the protein diet compatible with sport?
Following the protein diet is a first step to lose your belly diet. But moving up accentuates weight loss. In order to maintain your muscles and lose only fat, regular practice of a sport is highly recommended.
Bodybuilding and fitness help to get a flat stomach. Target the exercises according to the areas you want to work and the silhouette you want to get. These muscular activities generally come in addition to a sport developing breathing capacities like running.