5 Health APPs to Improve Your Health for Life
Health apps: wellness from the mobile
The mobile applications have been permanently installed in our lives and now are excellent tools, information and entertainment.
If you want to lead a healthier lifestyle, here are five mobile applications that will help your health for life.
– Runtastic: It is perhaps one of the best-known apps in the sports field. It allows you to have a virtual trainer that guides and advises you if you practice fitness,running, cycling, basketball and, in short, any type of sport and outdoor activity. It has statistics to know your evolution and improvement.
– Pocket Yoga: If your thing is to work body and mind at the same time, with this app you will achieve it because it allows you to practice yoga whenever you want. It has different levels and you can mark your own rhythm and class schedule.
– Quit Now: If you are convinced that you want to quit smoking, this is your application. It is a way to motivate yourself because it shows you the improvements that your body is experiencing as the days go by without smoke. It also tells you the money you save and has a chat to talk to people who are in your same situation and overcome those times when you weaken your strength.
– Nutrino: This health app gives you the possibility of having a virtual nutritionist that guides you a personalized feeding plan according to your goal. The application tells you what you have to eat every day of the week and shows you the calories of your menu.
– Medical dictionary: If you like to investigate and know the terminology used in the healthcare world, this is your health app. From A to Z you will find the most complete medical words and definitions.